Technique: Back Squat
5.3.3.1.1
50 Air Squats
400m Run
4RFT
Great job Adam on your first muscle up!
21 SDHP
21 Ring Dips
5RFT
Shoulder Pres 5.3.3.1.1
Annie
50-40-30-20-10
Double Unders
Sit ups
Santa’s Helpers want you to make sure you RSVP to the CCP holiday party.. Please RSVP by 12/15.. The holiday party is 12/21 6pm-9pm
RSVP to Melgoodrich47@gmail.com
