Technique: Push Press
5.3.2.1.1
20 min AMRAP
200m run
7 push press 75/40
14 ring rows
14 ball slams 20/14
***NO OPEN GYM SUNDAY 12/30*** 
Technique: Deadlift
5.3.2.1.1
7 SDHP 95/65
7 T2B
7 HSPU
30 Squats
5RFT
Nice work yesterday..even after the holidays many of you got PR’s.. Darren 365, Ryan E 315, John M 305, Dave M 300, Chris M 295, Gabriel 295, Roman 295, Jane 185, Donna 185, Jen M 165, Melanie 145, Bobbi 125!
MERRY CHRISTMAS! Enjoy your family and friends on this very special day!
Normal business hours tomorrow 12/26!
