Squat Clean: 5-5-3-3-3
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Wear your CrossFit Citrus Park shirt on Saturday (that way, if you pass out on the way to/from our destination, whoever finds you will know where to return you…)
Another incentive to wear your CCP shirt on Saturdays: For this Saturday and all Saturdays in October, anyone who wears their CCP shirt to the WOD will get a smoothie for just $3. Don’t have a shirt? Ask your coach for one next time you are at the box.
Dry Fits (men and women) are $25
Women’s tanks are $20
Tshirts are $18
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