400m run
21 swings 75/55
12 pull ups

Need to get your workout in before work.. join us at 545am! No worries grab a nice shower and a protein shake to go!

Awesome job morning class!! You all are killing it!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *