WOD 9.14.12 Technique: Split Jerk 3 3 2 1 1 20 AMRAP 10 HRPU 10 Butterfly sit ups 10 Ring Rows 10 Push Press 95/65 September 14, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-14 19:45:182012-09-14 19:45:189.14.12
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