Run 800M

30 Pull Ups

20 HSPU

20 Pull Ups

15 HSPU

10 Pull Ups

10 HSPU

Run 400M

 

Straight Wall Ballin

2 min @ Each Sta w/ 1 min rest in between for 2 rounds:

Sta. 1: Sled Push / Pull
Sta. 2: Tire Flips
Sta. 3: Wall Balls
Sta. 4: Power Snatch (75#/45#)
Sta. 5: Burpees

The Jay Bush Experiment…  Jay started with us about a month ago.  Jay wanted to lose a few pounds, tone up, and become more fit.  As such, the CCP staff gave him some nutritional advice and began easing him into our CrossFit fitness programming.  To document his progress, we are taking a photo of Jay in the same pose every single time he comes in to work out for the next three months.  The results so far are double digit weight loss, several inches off the waistline, increased muscle definition, and a lot more endurance.

05.01.12

06.04.12

 

Run 800m
30 pull ups
20 HSPU
20 pull ups
15 HSPU
10 pull ups
10 HSPU
Run 400m