21-15-9
Front Squats 95/65
Burpees
Pull ups
9:30 Nanny for all you Moms wanting a break!
Welcome our newest CCP family member.. Mia
Technique Back Squat
5RM
5.5.5.5.5
50 Flutter Kicks
25 Sit Ups
3 RFT
25 push press 75/45
50 double unders
5rft
Donna just crushing it
