3 RFT:
50 Double Unders (sub 200 Singles or 100 Jumping Jacks)
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 Handstand Push Ups
Evening Class @ CCP
3 RFT:
50 Double Unders (sub 200 Singles or 100 Jumping Jacks)
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 Handstand Push Ups
Evening Class @ CCP
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