WOD 11.27.13 21-15-9 squat cleans 135/95 box jumps 24/20 November 28, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-28 21:47:362013-11-28 21:47:3611.27.13
WOD 11.26.13 5 min AMRAP 5 wall balls 5 Burpees rest 3min 5 min AMRAP 5 ring dips 5 clapping push ups rest 3min 5 min AMRAP 5 c2b pull ups 5 weighted sit ups 20/15 November 27, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-27 07:40:402013-11-27 07:40:4011.26.13
WOD 11.25.13 Great job ladies!! All your hard work and dedication paid off! 25 min AMRAP 1 burpee 1 oh lunge 95/65 increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges November 25, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-25 21:32:552013-11-25 21:32:5511.25.13
11.27.13
21-15-9
squat cleans 135/95
box jumps 24/20
11.26.13
5 min AMRAP
5 wall balls
5 Burpees
rest 3min
5 min AMRAP
5 ring dips
5 clapping push ups
rest 3min
5 min AMRAP
5 c2b pull ups
5 weighted sit ups 20/15
11.25.13
Great job ladies!! All your hard work and dedication paid off!
25 min AMRAP
1 burpee
1 oh lunge 95/65
increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges