Steve lost over 20 pounds during our fall fat loss challenge! He lost over 30% of his overall bodyfat!! He conquered tough mudder this year and kills the wods! We are so proud if him!!
Sara is our 1st place female in our fall fat loss challenge. She lost over 30 pounds and over 20% of her overall bodyfat!! Her husband was in the top 3 for men!! Great job guys!!
12.4.13
3 wall walks
6 pistols (total alt legs)
9 Burpees
10 rft
Before
Steve lost over 20 pounds during our fall fat loss challenge! He lost over 30% of his overall bodyfat!! He conquered tough mudder this year and kills the wods! We are so proud if him!!
12.3.13
Before…
“Diane”
21-15-9
deadlifts 225/155
HSPU
“Annie”
50-40-30-20-10
DU’s
sit ups
Sara is our 1st place female in our fall fat loss challenge. She lost over 30 pounds and over 20% of her overall bodyfat!! Her husband was in the top 3 for men!! Great job guys!!
12.2.13
15min AMRAP
20 sit ups
50 squats
rest 2 min
2000m run FT
**score is total reps**
Thanksgiving is over… Time to get back to work!