Better watch out.. You better not cry!!! Scary Santa is watching!!
Teams of 3:
10 db deadlifts
farmers carry
10 jump squats
farmers carry
10 weighted sit ups
farmers carry
10 db push press
farmers carry back to start line
**while team member 1 completes the exercises , #2 rests and #3 does as many Burpees as possible. Repeat until all 3 people have done each station. 12 min AMRAP rest 3 min.. Repeat 3 times**
12.7.13
Better watch out.. You better not cry!!! Scary Santa is watching!!
Teams of 3:
10 db deadlifts
farmers carry
10 jump squats
farmers carry
10 weighted sit ups
farmers carry
10 db push press
farmers carry back to start line
**while team member 1 completes the exercises , #2 rests and #3 does as many Burpees as possible. Repeat until all 3 people have done each station. 12 min AMRAP rest 3 min.. Repeat 3 times**
12.6.13
Run 400m
30 front squats 95/65
5rft
12.5.13
Filthy Fifty
50 reps of the following Exercises
box jumps 24/20
jumping pull ups
swings 55/35
walking lunges
k2e
push press 45
back extensions
wall balls
burpees
du’s