12.21.13

CCP 12 Days of Christmas

**wod is preformed just like the song**

1 wall walk

2 man maker 50/25

3 front squats 95/65

4 ring dips

5 t2b

6 pull ups

7 push press 95/65

8 jumps lunges

9 DU’s

10 push ups

11 box jumps

12 swings 75/55

image

Holiday hours.. Tuesday 12/24 545am 645am 8am 930am 12pm Wednesday 12/25 CLOSED Thursday 12/26 8am 930am 430pm 530pm (no kids class) Friday 12/27 business as usual

Holiday hours.. Tuesday 12/24 545am 645am 8am 930am 12pm
Wednesday 12/25 CLOSED Thursday 12/26 8am 930am 430pm 530pm (no kids class)
Friday 12/27 business as usual

/by

12.20.13

20 min AMRAP

4 HSPU

8 Pistols

12 PC 135/95

Thank you for all of the amazing gift donations. We were able to give so many things for those in need! True Christmas spirit!!

Thank you for all of the amazing gift donations. We were able to give so many things for those in need! True Christmas spirit!!

 

/by

12.19.13

1rm Turkish get up

1.1.1.1

100m sprint

4 Turkish get ups 50/25

2 muscle ups

10rft

/by