WOD 1.8.14 20 min AMRAP 15 box jumps 24/20 15 pull ups 15 jump squats 15 t2b Congrats to you Obie!! We miss you but we are very proud of you! January 8, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-08 21:40:282014-01-08 21:40:281.8.14
WOD 1.7.14 100m traveling back squat and alt lunge 135/95 squat lunge left squat lunch right .. Continue for 100m **if you drop the bar 5 Burpees** January 8, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-08 13:23:462014-01-08 13:23:461.7.14
WOD 1.6.14 Nancy 400m run 15 ohs 115/75 5rft Nice headband!! January 7, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-07 23:06:342014-01-08 13:18:331.6.14
1.8.14
20 min AMRAP
15 box jumps 24/20
15 pull ups
15 jump squats
15 t2b
Congrats to you Obie!! We miss you but we are very proud of you!
1.7.14
100m traveling back squat and alt lunge 135/95
squat lunge left squat lunch right .. Continue for 100m
**if you drop the bar 5 Burpees**
1.6.14
Nancy
400m run
15 ohs 115/75
5rft
Nice headband!!