Technique: 3rm Back Squat
3.3.3.3
Kletpo
27 box jumps 24/20
20 burpees
11 squat cleans 145/85
4rft
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
2.14.14
1 c&j 135/95
2 butterfly sit ups
3 HSPU
4 wall walks
5 swings 75/55
6 split jumps
7 ring dips
8 barbell roll outs 135/95
9 hollow rocks
10 clapping plush ups
11 box jumps 24/20
12 deadlifts 135/95
13 wall balls 20/14
14 Burpees
2rft
Love is in the air.. Happy Valentine’s Day!!
2.13.14
800m buy in
10.20.30.40.50
wall balls
4.8.12.16.20
pull ups
800m run buy out
2.12.14
Technique: 3rm Back Squat
3.3.3.3
Kletpo
27 box jumps 24/20
20 burpees
11 squat cleans 145/85
4rft
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.