WOD 11.28.14 3RM deadlift 3.3.3.3.3 3 inverse TABATA’s 10 sec work 20 sec rest – strict press – push press – push jerk November 28, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-28 21:47:362014-11-28 21:47:3611.28.14
WOD 11.27.14 Happy Thanksgiving!! Ten Little Indians 10 split jumps 9 K2E 8 dumbbell snatches 55/35 7 burpees 6 ring dips 5 HSPU 4 tire flips 3 suicides 2 rope climbs 1 sled push November 28, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-28 21:43:142014-11-28 21:43:1411.27.14
WOD 11.26.14 run 400m 20 Deadlifts 95/65 run 400m 20 Power cleans run 400m 20 Hang Squat Cleans run 400m 20 Thrusters run 400m 20 Clusters FT November 28, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-28 21:38:512014-11-28 21:38:5111.26.14
11.28.14
3RM deadlift
3.3.3.3.3
3 inverse TABATA’s
10 sec work 20 sec rest
– strict press
– push press
– push jerk
11.27.14
Happy Thanksgiving!!
Ten Little Indians
10 split jumps
9 K2E
8 dumbbell snatches 55/35
7 burpees
6 ring dips
5 HSPU
4 tire flips
3 suicides
2 rope climbs
1 sled push
11.26.14
run 400m
20 Deadlifts 95/65
run 400m
20 Power cleans
run 400m
20 Hang Squat Cleans
run 400m
20 Thrusters
run 400m
20 Clusters
FT