WOD 12.2.14 21-15-9 G2O 135/75 Wallballs rest 3 min 21-15-9 Snatches 135/75 Wallballs Score = Total Time Getting after it ladies! Nice job! December 3, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-03 08:29:052014-12-03 08:29:0512.2.14
WOD 12.1.14 Week #6 FS 5 reps 60% 3 reps 80% 3 reps 85% 3 reps 95% 1 reps 100% 1 rep 105% 1 rep 110% 1 min of the following: 25m suicude sit ups t2b back extensions 1 minute rest 3rds max reps Awesome job to so many of you! Even if you did not hit the 110% everyone improved!! Keep it up! Hats off to you Anthea for running that marathon! We are so proud of you! December 2, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-02 14:33:072014-12-02 14:33:0712.1.14
WOD 11.29.14 30 min AMRAP.. In teams of two (only one working at a time) 10 burpees 20 ohs 95/65 20 burpees 40 power cleans 30 burpees 60 pull ups 40 burpees 80 box jumps 50 burpees 100 wall balls November 29, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-29 12:55:282014-11-29 12:55:2811.29.14
12.2.14
21-15-9
G2O 135/75
Wallballs
rest 3 min
21-15-9
Snatches 135/75
Wallballs
Score = Total Time
Getting after it ladies! Nice job!
12.1.14
Week #6 FS
5 reps 60%
3 reps 80%
3 reps 85%
3 reps 95%
1 reps 100%
1 rep 105%
1 rep 110%
1 min of the following:
25m suicude
sit ups
t2b
back extensions
1 minute rest
3rds max reps
Awesome job to so many of you! Even if you did not hit the 110% everyone improved!! Keep it up!
Hats off to you Anthea for running that marathon! We are so proud of you!
11.29.14
30 min AMRAP..
In teams of two (only one working at a time)
10 burpees 20 ohs 95/65
20 burpees 40 power cleans
30 burpees 60 pull ups
40 burpees 80 box jumps
50 burpees 100 wall balls