WOD 9.17.16 Cheval Cares 5K September 17, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-17 15:03:172016-09-19 20:25:339.17.16
WOD 9.16.16 3 rounds 200m OH DB Carry (55/35) 30 Swings 20 V-Ups 30 Cal Row 20 Ring Dips September 16, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-16 05:58:432016-09-19 18:33:349.16.16
WOD 9.15.16 OHS 10 min EMOM 5 reps per minute Increase Wt. on round 3,6,9 21-15-9 Snatch Squats (95/65) Hand Stand Push Ups September 15, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-09-15 05:57:512016-09-19 18:32:529.15.16
9.17.16
Cheval Cares 5K
9.16.16
3 rounds
200m OH DB Carry (55/35)
30 Swings
20 V-Ups
30 Cal Row
20 Ring Dips
9.15.16
OHS
10 min EMOM
5 reps per minute
Increase Wt. on round 3,6,9
21-15-9
Snatch Squats (95/65)
Hand Stand Push Ups