WOD 05.05.12 CINCO DE OH NO For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run Great work this week Mike! May 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-07 22:24:002012-05-07 22:24:0005.05.12 CINCO DE OH NO
WOD 5.03.12 101 Class #4 Teams of 2 Buy In per Person 20 burpees / 400M 100 DB Snatches (70# / 40#) = Team Total 100 Ring Rows = Team Total Buy Out per Person 20 burpees / 400M GREAT JOB TO ALL THE PEOPLE THAT COMPLETED THE 101 CLASSES! SEE EVERYONE SATURDAY AT 10! May 3, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-03 22:12:562012-05-03 22:12:565.03.12 101 Class #4
WOD 4.23.12 5 rounds for Time: 10 Tire Jumps 50-ft Tire Flip (alternate with Partner) 10 reps of 95# Thrusters 50-ft Tire Flip (alternate with Partner) April 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-04-23 22:16:212012-05-02 15:07:534.23.12
05.05.12 CINCO DE OH NO
For Time:
400M Run
55 Burpees – 5 Tire Flips
55 Push Press (95#/65#) – 5 Tire Flips
55 Swings (55#/35#) – 5 Tire Flips
55 Sit Ups – 5 Tire Flips
400M Run
Great work this week Mike!
5.03.12 101 Class #4
Teams of 2
Buy In per Person
20 burpees / 400M
100 DB Snatches (70# / 40#) = Team Total
100 Ring Rows = Team Total
Buy Out per Person
20 burpees / 400M
GREAT JOB TO ALL THE PEOPLE THAT COMPLETED THE 101 CLASSES!
SEE EVERYONE SATURDAY AT 10!
4.23.12
5 rounds for Time:
10 Tire Jumps
50-ft Tire Flip (alternate with Partner)
10 reps of 95# Thrusters
50-ft Tire Flip (alternate with Partner)