WOD 05.17.12 “Helen” 3 rds of 21 Swings (55#/35#) 12 Pull Ups 400M Run May 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-17 22:47:302012-05-17 22:47:3005.17.12
WOD 05.16.12 All For Time… 5 -10 – 15 – 20 -15 -10 -5 Push Press (95#/65#) & Over the Bar Burpees when complete perform 50 Weighted Situps (20#/10#) May 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-17 22:45:482012-05-17 22:45:4805.16.12
WOD 05.15.12 20 min AMRAP: 3 Deadlifts (225# / 165#) 6 HSPU 12 Wall Balls May 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-17 22:43:192012-05-17 22:43:1905.15.12
05.17.12
“Helen”
3 rds of
21 Swings (55#/35#)
12 Pull Ups
400M Run
05.16.12
All For Time…
5 -10 – 15 – 20 -15 -10 -5
Push Press (95#/65#) & Over the Bar Burpees
when complete perform 50 Weighted Situps (20#/10#)
05.15.12
20 min AMRAP:
3 Deadlifts (225# / 165#)
6 HSPU
12 Wall Balls