******Saturday at the 9:00 & 10:00 am workouts we are doing a trail run. If you have some CCP Swag (i.e. t-shirt, tank, dryfit) please wear it to the workout to help show support for the box. If you are without the proper Swag and you want some, see a Coach and they will hook you up.********
06.14.12
7 Rounds For Time
15 Wall Balls
20 One Arm Snatches (55#/35#)
250m Row
5:45 am
06.13.12
20 Min AMRAP
5 Burpees
10 Knees to Elbows
15 Situps
******Saturday at the 9:00 & 10:00 am workouts we are doing a trail run. If you have some CCP Swag (i.e. t-shirt, tank, dryfit) please wear it to the workout to help show support for the box. If you are without the proper Swag and you want some, see a Coach and they will hook you up.********
06.12.12
Technique:
15 Min to find 1 RM Snatch
MetCon: Death By Pulls Up
1 min = 1 Pull Up
2 min = 2 Pull Ups and so on until failure
Big Al getting ready for the RNC
6:30 Class