WOD 06.17.12 to 06.23.12 The week that was… June 24, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-24 23:03:402012-06-24 23:03:4006.17.12 to 06.23.12
WOD 06.23.12 Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta. Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams Count total reps Adam meets Sled June 24, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-24 22:55:132012-06-24 22:55:1306.23.12
WOD 06.22.12 Technique: 3 RM Thruster METCON: 1000M Row 50 Thrusters (65#/45#) 30 Pull Ups June 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-23 17:00:292012-06-23 17:00:2906.22.12
06.17.12 to 06.23.12
The week that was…
06.23.12
Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta.
Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams
Count total reps
Adam meets Sled
06.22.12
Technique: 3 RM Thruster
METCON:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups