WOD 05.31.12 Technique: 5 RM Deadlift (15 Min Time Limit) METCON: 3 RFT 400M Run 50 Back Extensions 50 Situps 25 Med Ball Slams 25 Squats June 1, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-01 00:03:422012-06-01 00:03:4205.31.12
WOD 05.30.12 3 RFT: 50 Double Unders (sub 200 Singles or 100 Jumping Jacks) 40 Sit Ups 30 Med Ball Cleans 20 Pull Ups 10 Handstand Push Ups Evening Class @ CCP May 31, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-31 07:25:142012-05-31 07:25:1405.30.12
WOD 05.29.12 Technique: Push Press 3rm Warm Up: 3, 5, 8 Work: 3, 3, 3, 3 building to max load METCON: 3RFT 400M Run 21 Swings (55#/35#) 21 Goblet Squats 12 Ring Rows May 29, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-29 22:14:312012-05-29 22:14:3105.29.12
05.31.12
Technique:
5 RM Deadlift (15 Min Time Limit)
METCON: 3 RFT
400M Run
50 Back Extensions
50 Situps
25 Med Ball Slams
25 Squats
05.30.12
3 RFT:
50 Double Unders (sub 200 Singles or 100 Jumping Jacks)
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 Handstand Push Ups
Evening Class @ CCP
05.29.12
Technique: Push Press 3rm
Warm Up: 3, 5, 8
Work: 3, 3, 3, 3 building to max load
METCON: 3RFT
400M Run
21 Swings (55#/35#)
21 Goblet Squats
12 Ring Rows