WOD 06.26.12 Technique: 5 RM Deadlift METCON: 5 Minutes straight for max. reps of Deadlifts (225#/135#) Great Job Sade! 1st Place @ CF 101! If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates. June 27, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-27 08:48:112012-06-27 08:48:1106.26.12
WOD GRAND OPENING June 26, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-26 21:50:522012-06-26 21:50:52GRAND OPENING
WOD 06.25.12 “Nick” 10 DB Hang Squat Cleans (45#/25#) 6 HSPU 12 RFT June 25, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-06-25 16:21:332012-06-25 16:21:3306.25.12
06.26.12
Technique:
5 RM Deadlift
METCON:
5 Minutes straight for max. reps of Deadlifts (225#/135#)
Great Job Sade! 1st Place @ CF 101!
If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.
GRAND OPENING
06.25.12
“Nick”
10 DB Hang Squat Cleans (45#/25#)
6 HSPU
12 RFT