WOD 7.24.12 20 minute AMRAP 12 Deadlifts 95/65 9 Power Cleans 12 Push Press July 24, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-24 20:49:302012-07-24 20:49:397.24.12
WOD 7.23.12 400m run 40 swings 55/35 40 pull ups 40 hand release push ups 40 goblet squats 55/35 400m run July 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-23 20:55:352012-07-23 20:55:357.23.12
WOD 7.21.12 Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again! 500m Row 10 Tire Flips War Ropes 100 reps 50 Box Jumps 50 Wall Balls 50 Burpees 50 KTE 50 Deadlifts 95/65 July 22, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-22 08:41:162012-07-22 08:41:167.21.12
7.24.12
20 minute AMRAP
12 Deadlifts 95/65
9 Power Cleans
12 Push Press
7.23.12
400m run
40 swings 55/35
40 pull ups
40 hand release push ups
40 goblet squats 55/35
400m run
7.21.12
Couples workout! Draw an exercise out of a hat. Each person completes the exercise and then runs 200m. After the run draw again!
500m Row
10 Tire Flips
War Ropes 100 reps
50 Box Jumps
50 Wall Balls
50 Burpees
50 KTE
50 Deadlifts 95/65