WOD 8.29.12 50-30-20 Wallballs Pullups Double unders August 29, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-29 18:05:162012-08-29 18:07:348.29.12
WOD 8.28.12 Technique: Split Squat 3RM 5.5.3.3.3 Rest.. As a group 3 sets of leg cranks 24 squats 24 lunges 24 split jumps 12 jump squats Killing it at 5:45am! August 28, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-28 21:37:262012-08-28 21:37:268.28.12
WOD 8.27.12 Diane 21-15-9 Deadlifts 255/155 HSPU 100 K2E August 27, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-27 20:54:272012-08-27 20:54:278.27.12
8.29.12
50-30-20
Wallballs
Pullups
Double unders
8.28.12
Technique: Split Squat 3RM
5.5.3.3.3
Rest..
As a group 3 sets of leg cranks
24 squats
24 lunges
24 split jumps
12 jump squats
Killing it at 5:45am!
8.27.12
Diane
21-15-9
Deadlifts 255/155
HSPU
100 K2E
