WOD 8.12.12 Happy Sunday.. reminder open gym 11am-1pm Welcome home Darren Dodd! Crossfit Citrus Park thanks you for your services for our country! August 12, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-12 13:07:302012-08-12 13:07:308.12.12
WOD 8.11.12 800m buy in Barbara 20 Pullups 30 Pushups 40 Situps 50 Squats 5 RFT August 12, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-12 13:03:182012-08-12 13:03:188.11.12
WOD 8.10.12 Great Job guys! Welcome Christy!! We missed you! Technique Deadlift 5.5.5.5.5 10 EMOM 5 deadlifts 185/115 5 Pullups August 10, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-10 17:39:362012-08-10 17:39:368.10.12
8.12.12
Happy Sunday.. reminder open gym 11am-1pm
Welcome home Darren Dodd! Crossfit Citrus Park thanks you for your services for our country!
8.11.12
800m buy in
Barbara
20 Pullups
30 Pushups
40 Situps
50 Squats
5 RFT
8.10.12
Great Job guys! Welcome Christy!! We missed you!
Technique Deadlift
5.5.5.5.5
10 EMOM
5 deadlifts 185/115
5 Pullups