WOD 9.5.12 5 Pullups 10 Deadlifts 185/115 15 Reverse burpees 7 RFT September 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-05 21:06:042012-09-05 21:06:269.5.12
WOD 9.4.12 1 RM Power Clean 5-3-3-1-1 10 Min EMOM 5 Power Cleans (135#/95#) 10 Box Jumps (24″/20″) Opt. Finsher: 400M Row Sprint with Partner (4 rounds); First Person rows 400M then switches with partner September 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-05 06:01:202012-09-05 06:01:289.4.12
WOD 9.3.12 Nutts.. CCP style 10 HSPU 15 Deadlifts 250/170 25 box jumps 30/24 100 wall balls 20/14 200 double unders 400m run w/ a plate 45/25 September 3, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-03 17:15:352012-09-03 17:16:539.3.12
9.5.12
5 Pullups
10 Deadlifts 185/115
15 Reverse burpees
7 RFT
9.4.12
1 RM Power Clean
5-3-3-1-1
10 Min EMOM
5 Power Cleans (135#/95#)
10 Box Jumps (24″/20″)
Opt. Finsher: 400M Row Sprint with Partner (4 rounds); First Person rows 400M then switches with partner
9.3.12
Nutts.. CCP style
10 HSPU
15 Deadlifts 250/170
25 box jumps 30/24
100 wall balls 20/14
200 double unders
400m run w/ a plate 45/25