Hats off to Dave Schmidt! He has made a great transformation into Crossfit! We at Croosfit Citrus Park are lucky to have him!
“since starting the crossfit workouts I’ve lost ~15 pounds and dropped a full pants size.
The biggest area I’ve seen improvement is in my core (abs and back), and in my quads. I didn’t do any type of squatting exercises before crossfit. I still don’t like them, but have seen huge improvements…
Crossfit has been great, and the coaches are awesome”
8.21.12
Let us know if you want to RSVP for Parents Night Out 9/21/12
Technique:Front Squat
3,3,2,1,1
100 m farmers carry 50/25
15 KTE’s
5RFT
8.20.12
strength focus-Push Press
3,3,2,,1,1
15 min. AMRAP
10 HSPU
10 box jumps
10 rings rows
8.19.12
OPEN GYM 11AM – 1PM
Hats off to Dave Schmidt! He has made a great transformation into Crossfit! We at Croosfit Citrus Park are lucky to have him!
“since starting the crossfit workouts I’ve lost ~15 pounds and dropped a full pants size.
The biggest area I’ve seen improvement is in my core (abs and back), and in my quads. I didn’t do any type of squatting exercises before crossfit. I still don’t like them, but have seen huge improvements…
Crossfit has been great, and the coaches are awesome”