U
U
Technique Deadlift
5.4.3.2.1
12min AMRAP
6 sdhp 95/65
12 reverse ball burpees
12 du (48 singles)
**In just a short period of time so many of you are crushing workouts and making huge improvements on all lifts! Just want to say great job to all and a special shout out to some of you who PR’d on Deadlifts.. Michelle Garcia (205), Danielle (255), Jamie (245), and Angie (235).. Great job ladies! Sorry boys I’ ll get you next time!
10.27.12
Frelen
800m run
12 Thrusters
12 Pullups
5RFT
Nice way to start Saturday! We know all of you are busy and CCP appreciates that you take the time to share a WOD with us!
The kids get to have fun too! Check out all the great costumes we had!
10.26.12
10.25.12
Technique Deadlift
5.4.3.2.1
12min AMRAP
6 sdhp 95/65
12 reverse ball burpees
12 du (48 singles)
**In just a short period of time so many of you are crushing workouts and making huge improvements on all lifts! Just want to say great job to all and a special shout out to some of you who PR’d on Deadlifts.. Michelle Garcia (205), Danielle (255), Jamie (245), and Angie (235).. Great job ladies! Sorry boys I’ ll get you next time!