11.7.12

Holbrook

5 Thrusters (115/75)
10 Pull Ups
100M Sprint
10 RFT
Roman Lombardi has been killing it at CCP and we are so happy to have him. He is always a motivator in the box and as well as home! His daughter Ava and the rest of the Sickles High School volleyball team are on their way to the top!
We are cheering for you Ava!! #3
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11.6.12

Super Grace

30 GTO (225#/135#) or 80% of 1 RM (see results from last week)
  FT

Shot out to Mickey!! He did all 30 reps at 225! Nice work!!
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11.5.12

10 HSPU

15 Pullups

20 weighted sit ups 20/15

5 RFT + 41 Wallballs

 

Happy Birthday Coach  Jenn!!

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