11.10.12

In Teams of 4
800M Med Ball Run (1 ball per team)
200 Front Squats (bar cannot touch ground) (135/95)
600M Plate run (45/25) (1 plate)
200 Toes to Bar (1 person works)
400M Farmers Carry (1 set of DBs per team) (50/25)
200 Push Press (bar cannot touch ground) (135/95)
200M Walking Lunges
200 Box Jumps (2 can jump at once) (24″)
   FT
Want to say  congratulations to John Mason who was our male winner of the fat loss challenge and Donna Dix who was the female!
Everyone did an amazing job.. pictures and details to follow this week!
Keep up the good work!
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11.09.12

Shoulder Press

3.3.3.3.3

Run 1600m

rest 2 min

Run 800m

rest 2 min

Run 400

FT

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11.8.12

DB Bench Press (Compare to previous WOD)
4 Rd for Max Reps (55/25)
10-1
1-10
Back Squat (135/95)
Ring Dips
 Great weekend for CCP..
Saturday 11/10 .. Challenge brunch and results! Cant wait to see all the progress made! Please feel free to bring a dish to share. We will start after the 9am WOD
Sunday 11/12 … No Open Gym due to the Buccaneer Fitness Challenge! Good Luck to all the competitors!
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