12.7.12

Technique: Snatch 5.5.3.3.1.1

 

15 minute AMRAP
3 snatches 95/65
6 clapping push ups
12 box jumps 24″
Who needs Happy Hour when we have a 530pm class on Fridays?? Come join the fun!
 
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12.6.12

 Technique: Split Squat 5.5.3.3.1

 

10 alternating pistol squats
10  (5 each arm)  turkish get ups 25/50
20 Burpees
20 double unders or sub 80 jumpropes
4RFT
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12.5.12

EVA

800m run

30 Swings 70/45

30 Pullups

5RFT

Hats off to everyone who made it today! Eva is no joke.. You all killed it! Keep up the good work..

 

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