Holbrook
5 Thrusters 115/80
10 Pull Ups
100m Sprint
10 RFT
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
1.15.13
February 16th is a fundraising WOD for Brittany.. The WOD will be at 9am. $20 or $30 with a benefit tshirt! Please stay tuned for details!!
Technique: Front Squat 3.3.2.2.1
12.10.8.6.4.2 reps of the following exercises
Manmakers 35/25
Renegade rows 35/25
Box jumps 24″
T2B
1.14.15
Holbrook
5 Thrusters 115/80
10 Pull Ups
100m Sprint
10 RFT
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
1.11.13
Great WOD today! Enjoy the weekend and be ready for Monday!
The Seven
7 HSPU
7 Thrusters 135/95
7 K2E
7 Deadlifts 245/165
7 Burpees
7 Swinngs 75/55
7 Pull ups
7RFT