2.8.13

Bradley
100m spring
10 pull-ups
100m sprint
10 burpees
Rest 30 sec
10RFT
*burpees count towards challenge.. Make sure you right them on the white board!
BradleySmithHero_th.jpgU.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
/by

2.7.13

Technique: Snatch 5.3.3.2.1
20 GTO
12 burpees
run 400m
*rest 2 minutes
20 pull-ups
12 Thrusters 95/65
run 400m
 *rest 2 minutes
20 HRPU
12 SDHP 95/65
run 400m
**Total time includindg 2 minute rest**
JefferyCater_sunsetWOD_400.jpg
/by

2.6.13

Thank you to Nick and the Tampa Bay Buccaneers for the donations to Brittany.. We will have a silent auction February 16th along with the benefit WOD. Come check out what we have!

Thank you to Nick and the Tampa Bay Buccaneers for the donations to Brittany.. We will have a silent auction February 16th along with the benefit WOD. Come check out what we have!

7 minute AMRAP at the following stations:

Station 1:
21 squats
21 D.U.’s
Station 2:
15 HSPU’s
15 swings 55/35
Station 3:
9 wall balls 20/14
9 knees to elbows
/0 Comments/by