2.19.13

Crossfit Citrus Park... it's a family thing!

 
Crossfit Citrus Park… it’s a family thing!

Technique: Back squat 5.3.1.1.1.1

20 min AMRAP

10 Swings 75/55

10 Box Jumps

10 Ring Dips

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2.18.13

Thank you again to all that helped to make the fundraiser such a huge success..there are to many names to list!!

 Thank you to Crossfit Sparta, Crossfit Enfuego, Crossfit Rebels, Crossfit Jaguar, TNL, Al Rosen, and DJCoz!

20 Deadlifts 225/155

30 Snatches (each arm0 30/20

40 Weighted jumping jacks

50 Wall Balls 20/14

60 Tuck Jumps

70 Situps

800 m run

     FT

 

 

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2.16.13

“Our Hearts Go Out to Brittany”

St. Valentine’s Day Massacre

19 FS 75/45
29 Lunges
19 Overhead Squats 75/45
200m run
29 push ups
19 dumbbell presses 30/20
29 sit ups
5 RFT
We can not express enough how amazing yesterday was! CCP has the best members!! We had such a great time together and we were able to raise over $4000! We still have more $ to add after we get a total from all the other boxes! Thank you Thank you Thank you! britt thank you

 

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