WOD 2.22.13 20 min AMRAP 5 HSPU 10 Thrusters 95/65 15 Pullups February 22, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-02-22 13:20:382013-02-22 13:20:382.22.13
WOD 2.21.13 20 Alt lunges 135/95 20 push ups 20 plank touches 400m run 5RFT Big Dog.. Go Roman! February 22, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-02-22 13:12:132013-02-22 13:12:132.21.13
WOD 2.20.13 7 PP 135/95 7 OHS 135/95 7 Burpees 7 push ups 7 C2B pull ups 7 T2B 7 ball slams 7RFT February 20, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-02-20 18:38:382013-02-20 18:38:382.20.13
2.22.13
20 min AMRAP
5 HSPU
10 Thrusters 95/65
15 Pullups
2.21.13
20 Alt lunges 135/95
20 push ups
20 plank touches
400m run
5RFT
Big Dog.. Go Roman!
2.20.13
7 PP 135/95
7 OHS 135/95
7 Burpees
7 push ups
7 C2B pull ups
7 T2B
7 ball slams
7RFT