Open Gym for 13.1 Games WOD
Burpees must touch a 6′ target to count as a valid rep .. 17 AMRAP
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
***as many snatches as possible until time expires 210/120
Dan 158, Danielle 136, Mike 150, Jenn 100, Mel 150, Eric 150, Scott S 120, Darrin 112, Javier 100, John M 104, Lana 133, Michele A 122, Binh 116, Bruce 118, Ryan W 115,
3.12.13
3 rm squat cleans 5.5.3.3.3.3
10 min Emom of 5 squat cleans 135/95
3.11.13
ROY
15 dead lifts 225/155
20 box jumps 24′
25 pull ups
5 RFT
We say it all the time.. but this is an example of why we have to stay focused when we are jumping! I took my eyes off for a second and it got me 15 stitches..
3.10.13
Burpees must touch a 6′ target to count as a valid rep .. 17 AMRAP
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
***as many snatches as possible until time expires 210/120
Dan 158, Danielle 136, Mike 150, Jenn 100, Mel 150, Eric 150, Scott S 120, Darrin 112, Javier 100, John M 104, Lana 133, Michele A 122, Binh 116, Bruce 118, Ryan W 115,