WOD 3.15.13 50 pull ups 50 weighted jumping jacks 20/10 50 sit ups 50 ohs 95/65 2 RFT March 16, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-16 16:46:002013-03-16 16:50:573.15.13
WOD 3.14.13 21-18-15-12-9-6-3 of Push Press 115/75 Ring Dips KTE Wall Balls 20/14 http://games.crossfit.com/video/open-workout-132-video-submission-demo If you are in the Crossfit Games please get with a coach on a time to be judged! Good Luck! March 15, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-15 06:01:432013-03-15 06:01:433.14.13
WOD 3.13.13 100 jumping jacks 75 squats 50 push ups 25 Burpees 400 m run 3 RFT March 13, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-13 20:42:162013-03-13 20:42:163.13.13
3.15.13
50 pull ups
50 weighted jumping jacks 20/10
50 sit ups
50 ohs 95/65
2 RFT
3.14.13
21-18-15-12-9-6-3 of
Push Press 115/75
Ring Dips
KTE
Wall Balls 20/14
http://games.crossfit.com/video/open-workout-132-video-submission-demo
If you are in the Crossfit Games please get with a coach on a time to be judged! Good Luck!
3.13.13
100 jumping jacks
75 squats
50 push ups
25 Burpees
400 m run
3 RFT