**Please remember open gym tomorrow 11am-1pm for 13.2 WOD**
“Pheezy”
5 front squats 165/115
18 pull ups
5 deadlifts 225/155
18 t2b
5 push jerk 165/115
18 hr push ups
3 rft
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
3.18.13
3.17.13
13.2 WOD
10 min AMRAP
5 S2O 115/75
10 DL 115/75
15 Box Jumps 24/20
Great job to all! Thanks to those who came to cheer us on as well! Happy St. Patrick’s Day!
Mike 250, John M 219, Danielle 240, Dan 245, Ryan W 228, Mel 230, Jen 226, Scott S 222, Eric 235, Michele A 229, Lana 242, Bruce 184, Darrin 215 , Javi 165
3.16.13
**Please remember open gym tomorrow 11am-1pm for 13.2 WOD**
“Pheezy”
5 front squats 165/115
18 pull ups
5 deadlifts 225/155
18 t2b
5 push jerk 165/115
18 hr push ups
3 rft
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.