WOD 3.21.13 25 Thrusters 115/75 50 SDHP 115/75 75 box jumps run 400m 2RFT March 22, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-22 20:55:092013-03-22 20:55:093.21.13
WOD 3.20.13 13.3 is here! Judges available 4pm Friday and 11am – 1pm Sunday! Technique: Bench Press 5.3.3.2.1 1 min. plank hold 20 push-ups 90 sec. plank hold 20 push-ups 120 sec. plank hold 20 push-ups 15 v-ups 8 pull-ups 15 v ups 8 pull-ups 50 sit-ups 20 T2B March 21, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-21 15:26:152013-03-21 15:26:153.20.13
WOD 3.19.13 8 pull ups 6 burpees 5RFT run 400m 40 du’s 25 Swings 55/35 5RFT March 20, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-20 06:42:222013-03-20 06:42:223.19.13
3.21.13
3.20.13
13.3 is here! Judges available 4pm Friday and 11am – 1pm Sunday!
3.19.13
8 pull ups
6 burpees
5RFT
run 400m
40 du’s
25 Swings 55/35
5RFT