3.24.13

WOD 13.3

12 min AMRAP

150 Wallballs 20/14

90 DU’s

30 MU”s

 

Dan 248, Ryan 240, John M 169, Darrin 166, Eric 219, Lana 162, Danielle 240, Mike 240, Mel 150, Jen 150, Scott S 182, Bruce 240, Michele A 151, Luly 167 … Nice job to all.. Can’t wait to see what is in store for next week!

MA

/by

3.23.13

MarceloBonelli_HS_th

 

10 deadlifts 225/135
30 pull-ups
10 deadlifts 225/135
30 pull-ups
800m run
40 push ups
50 squats
800m run
50 squats
40 push-ups
800m run
30 pull-ups
10 deadlifts 225/135
30 pull-ups
10 deadlifts 225/135

 

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3.22.13

Technique: Bent over row 5.3.3.2.1
5,10,20,30,20,10,5
Manmakers 45/25
wall balls 20/14
d.u.’s
sit ups
Great week everyone..

Great week everyone..

/by