4.8.13

Death by Thruster 115/75

1 on the first min ,2 on 2nd min, 3 on 3rd min until you are unable to complete the #.. once you are out run 1 mile

920 519

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4.7.13

Open Gym..

Make up WODs for the Challenge or 13.5 open games WOD

4min AMRAP

15 Thrusters 100/65

15 C2B Pullups

(90 reps..3rds and earn an additional 4mins)

Scott 39, Lana 15, Javier 37, Jen 51, Michele A 27, Eric 79, Darrin 47, John M 55, Danielle 22, Mel 52, Dan 79

547601_4764751043940_146643236_n 66854_4764762364223_1668472648_n Great energy for the first Sunday of the challenge.. So proud of all of you who came in to make up WODS and to get in your fitness goals! Keep it going. 5more weeks!

 

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4.6.13

imagesCA2YGFNFTeams of 4 Relays
100M Flying Burpees
100M Farmer Carry (20 Burpees @ 50m turn)
100M Walking Lunges
100M DB Overhead Carry (20 one arm snatches @ 50m turn)
800M Team Run
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