Desforges
12 Deadlifts 225/155
20 pull ups
12 clean and jerks 135/95
20 K2E
**use one bar**
5RFT
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle
4.11.13
Technique: Front Squat 10 -5-3-1-1-1
12min AMRAP of
4 push press 95/65
8 sdlhp
12 fs
Sunday 4/14 10k 9:30 am… Will count for the 30k needed for the challenge!
4.10.13
Desforges
12 Deadlifts 225/155
20 pull ups
12 clean and jerks 135/95
20 K2E
**use one bar**
5RFT
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle
4.9.13
50- 40- 30 -20 -10 of
HR push ups
Swings 55/35
**400m run between each**
So many of you have been with CCP while our very own Brittany Bergin was going through her cancer treatment. Brittany is doing great and here is a positive update.. Thank you for all your help, love, and support!
Brittany’s AFP (the tumor marker number for her cancer) is reaching normal levels. This level will be checked every three weeks to be sure the cancer does not recur. As long as this number stays in the normal range, Brittany will have no additional chemotherapy and her port will be removed sometime in the next couple of months. She will have follow up scans to be sure her body remains free of disease.