Thanks for coming out today and supporting Burpees for Boston! It was also very nice to see so many of you focused on your challenge goals.. Keep it up!
WOD..
176 burpees
3 MU’s (or pull ups)
**we added one more MU/pullup for the MIT officer killed**
4.21.13
Thanks for coming out today and supporting Burpees for Boston! It was also very nice to see so many of you focused on your challenge goals.. Keep it up!
WOD..
176 burpees
3 MU’s (or pull ups)
**we added one more MU/pullup for the MIT officer killed**
4.20.13
7 HSPU
7 thrusters 135/95
7 k2e
7 deadlifts 135/95
7 Burpees
7 swings 55/35
7 pull-ups
150 du’s (buy out)
Join us Sunday open gym for the Burpees for Boston WOD.. 12pm!
4.19.13
10 T2B
10 clapping push-ups
15 wall balls
400m run with med ball
5 RFT