10 Curtis P’s 95/65

15 Rollouts

9 SDHP

3RFT

 

 

 

 

1 min. max T2B
rest 1 min.
1 min. max box jumps
rest 1 min.
1 min. max sit-ups
rest 1  min.
 Then 3RFT of..
400m run
12 one arm snatches 45/25
21 pull-ups

051413 0514131 0514132

 

 

 

“Klepto”
27 box jumps 24/20
20 burpees
11 squat cleans 145
   4RFT
klepto
 
 
 
 
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
OLYMPUS DIGITAL CAMERA