Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
05.30.13
50 wallballs 20/14
10 hang cleans 135/95
3RFT
5.29.13
21-15-9
deadlifts 215/155
box jumps 24′
50 Vup’s..EMOM 2 burpees until you complete your Vup’s
Congrats to Sterling for taking the men’s 1st place in the Spring Fitness Challenge! He not only lost weight, body fat, and inches..he improved on all three Challenge WODS and knocked 4 minutes off his mile! Way to go Sterling!
05.27.13
100 pull ups
200 push ups
300 squats
Run 1 mile
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.