NUTTS
10 hspu
15 DL 250/165
25 box jumps
50 pullups
100 wallballs
200 DU’S
400m plate run 45/25
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
**There is no open gym Sunday 6/16***
6.15.13
NUTTS
10 hspu
15 DL 250/165
25 box jumps
50 pullups
100 wallballs
200 DU’S
400m plate run 45/25
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
**There is no open gym Sunday 6/16***
6.14.13
O yeah it’s FRIDAY!
400m run
20 HSPU
30 Push Press 95/65
40 Push Ups
50 Hollow Rocks
60 DU’s
50 Hollow Rocks
40 Push Ups
30 Push Press
20 HSPU
400m run
6.13.13
Making new PR’s nice work everyone!
1 RM deadlift