WOD 7.24.13 800 m run 25 push press 95/65 25 swings 55/35 600m run 20 pp 95/65 20 swings 55/35 400m run 15 pp 95/65 15 swings 55/35 200m run FT BEFORE… AFTER.. Welcome to the family guys! July 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-24 19:33:002013-07-24 19:33:007.24.13
WOD 7.23.13 Let the games begin!! Good luck to all the CrossFit athletes competing in the games! Technique: 1rm dumbbell snatch 21.18.15.12.9.6.3 single arm snatches (75% of 1rm) burpees July 23, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-23 21:35:332013-07-23 21:35:337.23.13
WOD 7.22.13 Kelly 400m run 30 wall balls 20/14 30 box jumps 24′ 5RFT July 22, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-22 20:46:292013-07-22 20:46:297.22.13
7.24.13
800 m run
25 push press 95/65
25 swings 55/35
600m run
20 pp 95/65
20 swings 55/35
400m run
15 pp 95/65
15 swings 55/35
200m run
FT
BEFORE…
AFTER.. Welcome to the family guys!
7.23.13
Let the games begin!! Good luck to all the CrossFit athletes competing in the games!
Technique: 1rm dumbbell snatch
21.18.15.12.9.6.3
single arm snatches (75% of 1rm)
burpees
7.22.13
Kelly
400m run
30 wall balls 20/14
30 box jumps 24′
5RFT