Manion
29 back squats 135/95
400m run
7rft
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
7.27.13
Manion
29 back squats 135/95
400m run
7rft
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
7.26.13
20min AMRAP
200m run
9 deadlifts 255/155
9 burppulls
7.25.13
15 squat cleans
30 T2B
15 ring or bar MU’s **sub is 50 pull ups**
30 box jumps
15 thrusters 135/95
30 ring dips
15 G2O 135/95
30 tuck jumps
15 med ball crossover push ups
30 sit ups
FT
So happy before the WOD…
What happened?? Welcome aboard Nick!