WOD 7.31.13 Technique: Deadlift 3.3.3.3.3 “Diane” 21-15-9 Deadlift 225/155 HSPU August 1, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-01 19:09:542013-08-01 19:09:547.31.13
WOD 7.30.13 100 backward jump ropes 25 good mornings 115/75 25 jump squats 4rft Good luck to you Mr. Wiser! You will be missed!! Thank you for your services to us! July 31, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-31 16:32:002013-07-31 16:32:007.30.13
WOD 7.29.13 800m run 25 burpees 400m run 50 strict shoulder press 65/45 200m run 100 vups FT It’s a family thing… welcome ladies! July 30, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-30 20:39:332013-07-30 20:39:337.29.13
7.31.13
3.3.3.3.3
“Diane”
21-15-9
Deadlift 225/155
HSPU
7.30.13
100 backward jump ropes
25 good mornings 115/75
25 jump squats
4rft
Good luck to you Mr. Wiser! You will be missed!! Thank you for your services to us!
7.29.13
800m run
25 burpees
400m run
50 strict shoulder press 65/45
200m run
100 vups
FT
It’s a family thing… welcome ladies!