5 zombie complex 95/65
400 m run
4 zombie complex 95/65
400m run
3 zombie complex 95/65
400m run
2 zombie complex 95/65
400m run
1 zombie Compex
400m run
*zombie complex-clean,push press, 5 back squats, thruster behind the neck-back to deck, 10 push ups on bar, 16 lateral jumps over bar
2.28.13
3 R
7 body weight deadlifts
7 L pull-ups
3R
21 wall balls
21 t2b
Then
100 m farmers carry -50 pound dumbbells guys, 45/35 for girls
28 Burpee box jumps
3 bar or ring muscle ups
Total Time
2.27.13
5 zombie complex 95/65
400 m run
4 zombie complex 95/65
400m run
3 zombie complex 95/65
400m run
2 zombie complex 95/65
400m run
1 zombie Compex
400m run
*zombie complex-clean,push press, 5 back squats, thruster behind the neck-back to deck, 10 push ups on bar, 16 lateral jumps over bar
2.26.13
50 DU’s (sub 150 singles)
40 Sit ups
30 Med ball cleans 20/14
20 Pull ups
10 HSPU
3RFT
CCP.. Proud sponsor of Citrus Park Little League… Looks like a happy kid!