8.4.13

1 mile med ball run with a partner (to bridge)

50 split jumps – run over the bridge and back

50 alt lunges – run over the bridge and back

50 jump squats – run over the bridge and back

50 push ups – run over the bridge and back

1 mile run – with med ball back to CCP

and he does it again! AMAZING!!

and he does it again! AMAZING!!

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8.2.13

Tabata” 20 seconds of work, 10 seconds of rest for eight cycles

Score is the LOWEST number of reps performed during the eight cycles for each of the following movements:
Air Squats rest at the bottom of the squat below parallel
*1 minute rest
Chinups rest with chin above the bar
*1 minute rest
Pushups  rest in plank position
1 minute rest
Ball Slams0802
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8.1.13

60 swings 55/35

50 box jumps 24/20

40 alt goblet lunges 55/35

30 ring rows

20 walk out push ups

10 clean and jerks 135/95

 

080108012

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