“Carse”
21-18-15-12-9-6-3
Squat clean 95/65
DU’s
DL 185/115
Box jumps
**50m bear crawl between rounds**
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
8.10.13
21-18-15-12-9-6-3
Squat clean 95/65
DU’s
DL 185/115
Box jumps
**50m bear crawl between rounds**
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
8.9.13
20 min AMRAP
10 bar facing burpees
15 sdhp 95/65
10 clapping push ups
8.8.13
10 frog complex 115/75 (squat clean, thruster, back squat, rear press = 1)
10 hspu
10 t2b
4rft